1. Running / Jogging / Walking
Regular Training Schedule:
Shek Kip Mei
Every Tuesday and Thursday 7:00pm - 9:00pm
Shek Kip Mei Service Reservoir Playground
Tuen Mun
Every Tuesday 7:00pm - 9:00pm
Tang Shiu Kin Sports Ground, Tuen Mun, New Territories
Every Saturday 9:00am - 11.00am
Wu Shan Recreation Playground
Tseung Kwan O
Every Saturday 9:00am - 11.00am
Tseung Kwan O Sports Ground, New Territories
Sha Tin
Every Saturday 7:15am to 10:00am
Shing Mun Riverside (long distance running)
HK Island
Every Wednesday 7:00pm - 9:00pm
Tamar Park, Admiralty, Hong Kong
The training will be cancelled on public holidays and under adverse weather conditions. If visually impaired people are interested to join, please contact us for details.
2. Yoga
Held on occasional basis. It is designed to let the visually impaired athletes to strengthen their body flexibility through simple yoga moves, and practise at home on their own.
3 . Stretching exercises
Held on occasional basis. It is designed to let visually impaired athletes to learn gently lengthen muscles before and after any form of exercise, and to improve tissue elasticity / flexibility. They can practise at home.
4. Indoor rowing
Held on occasional basis. It is designed to enhance visually impaired athletes' enhances cardio-respiratory system and train their muscles.
Regular Training Schedule:
Shek Kip Mei
Every Tuesday and Thursday 7:00pm - 9:00pm
Shek Kip Mei Service Reservoir Playground
Tuen Mun
Every Tuesday 7:00pm - 9:00pm
Tang Shiu Kin Sports Ground, Tuen Mun, New Territories
Every Saturday 9:00am - 11.00am
Wu Shan Recreation Playground
Tseung Kwan O
Every Saturday 9:00am - 11.00am
Tseung Kwan O Sports Ground, New Territories
Sha Tin
Every Saturday 7:15am to 10:00am
Shing Mun Riverside (long distance running)
HK Island
Every Wednesday 7:00pm - 9:00pm
Tamar Park, Admiralty, Hong Kong
The training will be cancelled on public holidays and under adverse weather conditions. If visually impaired people are interested to join, please contact us for details.
2. Yoga
Held on occasional basis. It is designed to let the visually impaired athletes to strengthen their body flexibility through simple yoga moves, and practise at home on their own.
3 . Stretching exercises
Held on occasional basis. It is designed to let visually impaired athletes to learn gently lengthen muscles before and after any form of exercise, and to improve tissue elasticity / flexibility. They can practise at home.
4. Indoor rowing
Held on occasional basis. It is designed to enhance visually impaired athletes' enhances cardio-respiratory system and train their muscles.
