Blind Sports Hong Kong
  • About Us 關於我們
  • Organization 組織架構
  • Visually impaired athletes 視障運動員
  • Training 訓練項目
  • Races 參與比賽
  • Charity events 公益活動
  • Guide runners & volunteers 領跑員及義工
  • Publication 出版刊物
  • Photos 活動相片
  • Media 媒體報道
  • Donation 捐款
  • Sponsors 熱心伙伴
  • Financial Statements and Annual Report
  • Join Us 加入我們
  • Contact us 聯絡我們
中文
1. Running / Jogging / Walking 

Regular Training Schedule:

Shek Kip Mei  
Every Tuesday and Thursday 7:00pm - 9:00pm
Shek Kip Mei Service Reservoir Playground​

Tuen Mun
Every Tuesday 7:00pm - 9:00pm
Tang Shiu Kin Sports Ground,  Tuen Mun, New Territories
Every Saturday  9:00am - 11.00am
Wu Shan Recreation Playground​

Tseung Kwan O  
Every Saturday 9:00am - 11.00am
Tseung Kwan O Sports Ground, New Territories

Sha Tin
Every Saturday 7:15am to 10:00am
Shing Mun Riverside (long distance running)

HK Island
Every Wednesday 7:00pm - 9:00pm
Tamar Park, Admiralty, Hong Kong

The training will be cancelled on public holidays and under adverse weather conditions. If visually impaired people are interested to join, please contact us for details.

​
2. Yoga 

Held on occasional basis. It is designed to let the visually impaired athletes to strengthen their body flexibility through simple yoga moves, and practise at home on their own.


3 . Stretching exercises

Held on occasional basis. It is designed to let visually impaired athletes to learn gently lengthen muscles before and after any form of exercise, and to improve tissue elasticity / flexibility. They can practise at home.

4. Indoor rowing

Held on occasional basis. It is designed to enhance visually impaired athletes' enhances cardio-respiratory system and train their muscles. 

Powered by Create your own unique website with customizable templates.