1. Running / Jogging / Walking 

Regular Training Schedule:

Shek Kip Mei  
Every Tuesday and Thursday 7:00pm - 9:00pm
Shek Kip Mei Service Reservoir Playground​

Tuen Mun
Every Tuesday 7:00pm - 9:00pm
Tang Shiu Kin Sports Ground,  Tuen Mun, New Territories

Tseung Kwan O  
Every Saturday 8:45am - 11.30am
Tseung Kwan O Sports Ground, New Territories

Sha Tin
Every Saturday 7:30am to 12:00noon
Shing Mun Riverside (long distance running)

HK Island
Every Wednesday 7:00pm - 9:00pm
Tamar Park, Admiralty, Hong Kong

The training will be cancelled on public holidays and under adverse weather conditions. If visually impaired people are interested to join, please contact us for details.

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2. Yoga 

Held on occasional basis. It is designed to let the visually impaired athletes to strengthen their body flexibility through simple yoga moves, and practise at home on their own.


3 . Stretching exercises

Held on occasional basis. It is designed to let visually impaired athletes to learn gently lengthen muscles before and after any form of exercise, and to improve tissue elasticity / flexibility. They can practise at home.

4. Indoor rowing

Held on occasional basis. It is designed to enhance visually impaired athletes' enhances cardio-respiratory system and train their muscles.